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Mental Health Discussion Boards
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Tue Nov 29, 2022
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#146
I found for my anxiety that its really helpful to practice something called "mindfulness". Stopping and taking a breath, and making sure to meditate once a day. It sounds kind of cliche but it really does help. I usually do 30 min a day, but even if you can squeeze 5 in, i found it can really help lower overall anxiety
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